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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated contains 172 calories per 100g, with 14.0g of protein, 12.5g of fat, and 0.8g of carbohydrates.

It is an excellent source of Selenium (48% of the Daily Value per 100g), and Sodium (46.5% DV).

Compared to other pork products, Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 17% fewer calories and 37% less protein than the category average.

For protein content, Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated ranks #3086 out of 8068 foods (higher than 62% of all foods in our database).

Calories

172

per 100g

Protein

14.0g

28% DV

Total Fat

12.5g

16% DV

Carbs

0.8g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 172.0 kcal 9%
Protein 14.0 g 28%
Total Fat 12.5 g 16%
Saturated Fat 4.2 g 21%
Cholesterol 54.0 mg 18%
Sodium 1,069.0 mg 47%
Total Carbohydrate 0.80 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.18 mg 14%
Niacin 4.8 mg 30%
Vitamin B6 0.25 mg 15%
Folate 2.0 mcg 1%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 6.0 mg 1%
Iron 1.0 mg 6%
Potassium 199.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 218.0 mg 17%
Zinc 1.3 mg 12%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 26.4 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham, low sodium, lean and fat, cooked 172 22.3g 8.3g 0.3g 172 cal
22.3g protein
8.3g fat
0.3g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 172 30.5g 4.6g 0.0g 172 cal
30.5g protein
4.6g fat
0.0g carbs
Pork loin, fresh, backribs, bone-in, raw, lean only 172 20.9g 9.8g 0.0g 172 cal
20.9g protein
9.8g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 171 28.4g 5.5g 0.0g 171 cal
28.4g protein
5.5g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 173 27.6g 6.1g 0.0g 173 cal
27.6g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated?

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated contains 172 calories per 100g serving.

Is Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated high in protein?

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated contains 13.99g of protein per 100g, which is 28% of the daily value. It ranks #3086 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated?

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is a good source of Selenium (48% DV), Sodium (46.5% DV), and Niacin (30.1% DV) per 100g.

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