Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried contains 172 calories per 100g, with 30.5g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (76.4% of the Daily Value per 100g), and Niacin (67.8% DV).

Compared to other pork products, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has 17% fewer calories and 38% more protein than the category average.

For protein content, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried ranks #270 out of 8068 foods (higher than 97% of all foods in our database).

Calories

172

per 100g

Protein

30.5g

61% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	172.0 kcal	9%
Protein	30.5 g	61%
Total Fat	4.6 g	6%
Saturated Fat	1.8 g	9%
Cholesterol	69.0 mg	23%
Sodium	87.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.23 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.66 mg	55%
Riboflavin	0.23 mg	18%
Niacin	10.9 mg	68%
Vitamin B6	0.58 mg	34%
Folate	0.00 mcg	0%
Vitamin B12	0.83 mcg	35%
Minerals
Calcium	8.0 mg	1%
Iron	0.84 mg	5%
Potassium	390.0 mg	8%
Magnesium	26.0 mg	6%
Phosphorus	293.0 mg	23%
Zinc	2.3 mg	21%
Copper	0.09 mg	10%
Manganese	0.01 mg	1%
Selenium	42.0 mcg	76%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham, low sodium, lean and fat, cooked	172	22.3g	8.3g	0.3g	172 cal 22.3g protein 8.3g fat 0.3g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	172	14.0g	12.5g	0.8g	172 cal 14.0g protein 12.5g fat 0.8g carbs
Pork loin, fresh, backribs, bone-in, raw, lean only	172	20.9g	9.8g	0.0g	172 cal 20.9g protein 9.8g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	171	28.4g	5.5g	0.0g	171 cal 28.4g protein 5.5g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	173	27.6g	6.1g	0.0g	173 cal 27.6g protein 6.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried contains 172 calories per 100g serving.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried high in protein?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried contains 30.46g of protein per 100g, which is 61% of the daily value. It ranks #270 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried is a good source of Selenium (76.4% DV), Niacin (67.8% DV), and Protein (60.9% DV) per 100g.