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Pork, cured, ham, regular (approximately 13% fat), canned, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, regular (approximately 13% fat), canned, roasted contains 226 calories per 100g, with 20.5g of protein, 15.2g of fat, and 0.4g of carbohydrates.

It is an excellent source of Thiamin (68.3% of the Daily Value per 100g), and Selenium (65.3% DV).

Compared to other pork products, Pork, cured, ham, regular (approximately 13% fat), canned, roasted has 9% more calories and 7% less protein than the category average.

For protein content, Pork, cured, ham, regular (approximately 13% fat), canned, roasted ranks #2054 out of 8068 foods (higher than 75% of all foods in our database).

Calories

226

per 100g

Protein

20.5g

41% DV

Total Fat

15.2g

20% DV

Carbs

0.4g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 226.0 kcal 11%
Protein 20.5 g 41%
Total Fat 15.2 g 20%
Saturated Fat 5.0 g 25%
Cholesterol 62.0 mg 21%
Sodium 941.0 mg 41%
Total Carbohydrate 0.42 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 14.0 mg 16%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.82 mg 68%
Riboflavin 0.26 mg 20%
Niacin 5.3 mg 33%
Vitamin B6 0.30 mg 18%
Folate 5.0 mcg 1%
Vitamin B12 1.1 mcg 44%
Minerals
Calcium 8.0 mg 1%
Iron 1.4 mg 8%
Potassium 357.0 mg 8%
Magnesium 17.0 mg 4%
Phosphorus 243.0 mg 19%
Zinc 2.5 mg 23%
Copper 0.13 mg 14%
Manganese 0.03 mg 1%
Selenium 35.9 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 26.7g 12.5g 0.0g 227 cal
26.7g protein
12.5g fat
0.0g carbs
Pork, fresh, variety meats and by-products, tongue, raw 225 16.3g 17.2g 0.0g 225 cal
16.3g protein
17.2g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 227 29.2g 11.4g 0.0g 227 cal
29.2g protein
11.4g fat
0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 227 27.6g 12.1g 0.0g 227 cal
27.6g protein
12.1g fat
0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 26.7g 12.6g 0.0g 228 cal
26.7g protein
12.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, regular (approximately 13% fat), canned, roasted?

Pork, cured, ham, regular (approximately 13% fat), canned, roasted contains 226 calories per 100g serving.

Is Pork, cured, ham, regular (approximately 13% fat), canned, roasted high in protein?

Pork, cured, ham, regular (approximately 13% fat), canned, roasted contains 20.53g of protein per 100g, which is 41% of the daily value. It ranks #2054 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, regular (approximately 13% fat), canned, roasted?

Pork, cured, ham, regular (approximately 13% fat), canned, roasted is a good source of Thiamin (68.3% DV), Selenium (65.3% DV), and Vitamin B12 (44.2% DV) per 100g.

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