Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted contains 228 calories per 100g, with 26.7g of protein, 12.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (70% of the Daily Value per 100g), and Protein (53.4% DV).

Compared to other pork products, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 10% more calories and 20% more protein than the category average.

For protein content, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted ranks #849 out of 8068 foods (higher than 89% of all foods in our database).

Calories

228

per 100g

Protein

26.7g

53% DV

Total Fat

12.6g

16% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	228.0 kcal	11%
Protein	26.7 g	53%
Total Fat	12.6 g	16%
Saturated Fat	4.3 g	22%
Cholesterol	95.0 mg	32%
Sodium	80.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.30 mg	0%
Vitamin D	0.90 mcg	5%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.58 mg	48%
Riboflavin	0.36 mg	28%
Niacin	4.3 mg	27%
Vitamin B6	0.41 mg	24%
Folate	5.0 mcg	1%
Vitamin B12	0.78 mcg	33%
Minerals
Calcium	9.0 mg	1%
Iron	1.4 mg	8%
Potassium	351.0 mg	8%
Magnesium	20.0 mg	5%
Phosphorus	247.0 mg	20%
Zinc	4.1 mg	37%
Copper	0.13 mg	14%
Manganese	0.04 mg	2%
Selenium	38.5 mcg	70%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227	26.7g	12.5g	0.0g	227 cal 26.7g protein 12.5g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	229	26.7g	13.6g	0.0g	229 cal 26.7g protein 13.6g fat 0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	227	29.2g	11.4g	0.0g	227 cal 29.2g protein 11.4g fat 0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	227	27.6g	12.1g	0.0g	227 cal 27.6g protein 12.1g fat 0.0g carbs
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	230	26.6g	12.9g	0.0g	230 cal 26.6g protein 12.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted?

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted contains 228 calories per 100g serving.

Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted high in protein?

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted contains 26.68g of protein per 100g, which is 53% of the daily value. It ranks #849 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted?

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is a good source of Selenium (70% DV), Protein (53.4% DV), and Thiamin (48.2% DV) per 100g.