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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted contains 227 calories per 100g, with 29.2g of protein, 11.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (86.5% of the Daily Value per 100g), and Protein (58.4% DV).

Compared to other pork products, Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted has 9% more calories and 32% more protein than the category average.

For protein content, Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted ranks #425 out of 8068 foods (higher than 95% of all foods in our database).

Calories

227

per 100g

Protein

29.2g

58% DV

Total Fat

11.4g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 227.0 kcal 11%
Protein 29.2 g 58%
Total Fat 11.4 g 15%
Saturated Fat 3.8 g 19%
Cholesterol 99.0 mg 33%
Sodium 91.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.57 mg 48%
Riboflavin 0.46 mg 35%
Niacin 7.8 mg 49%
Vitamin B6 0.52 mg 31%
Folate 0.00 mcg 0%
Vitamin B12 0.90 mcg 38%
Minerals
Calcium 31.0 mg 2%
Iron 0.98 mg 5%
Potassium 390.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 235.0 mg 19%
Zinc 3.9 mg 36%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 47.6 mcg 87%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 26.7g 12.5g 0.0g 227 cal
26.7g protein
12.5g fat
0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 227 27.6g 12.1g 0.0g 227 cal
27.6g protein
12.1g fat
0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 26.7g 12.6g 0.0g 228 cal
26.7g protein
12.6g fat
0.0g carbs
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 20.5g 15.2g 0.4g 226 cal
20.5g protein
15.2g fat
0.4g carbs
Pork, fresh, variety meats and by-products, tongue, raw 225 16.3g 17.2g 0.0g 225 cal
16.3g protein
17.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted?

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted contains 227 calories per 100g serving.

Is Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted high in protein?

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted contains 29.2g of protein per 100g, which is 58% of the daily value. It ranks #425 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted?

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted is a good source of Selenium (86.5% DV), Protein (58.4% DV), and Niacin (48.9% DV) per 100g.

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