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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 227 calories per 100g, with 26.7g of protein, 12.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (71.5% of the Daily Value per 100g), and Thiamin (62.5% DV).

Compared to other pork products, Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 9% more calories and 21% more protein than the category average.

For protein content, Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled ranks #842 out of 8068 foods (higher than 90% of all foods in our database).

Calories

227

per 100g

Protein

26.7g

54% DV

Total Fat

12.5g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 227.0 kcal 11%
Protein 26.7 g 54%
Total Fat 12.5 g 16%
Saturated Fat 4.5 g 22%
Cholesterol 94.0 mg 31%
Sodium 74.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.75 mg 63%
Riboflavin 0.44 mg 34%
Niacin 4.3 mg 27%
Vitamin B6 0.31 mg 18%
Folate 5.0 mcg 1%
Vitamin B12 1.1 mcg 47%
Minerals
Calcium 33.0 mg 3%
Iron 1.6 mg 9%
Potassium 343.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 220.0 mg 18%
Zinc 5.0 mg 46%
Copper 0.06 mg 7%
Manganese 0.01 mg 0%
Selenium 39.3 mcg 72%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 227 29.2g 11.4g 0.0g 227 cal
29.2g protein
11.4g fat
0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 227 27.6g 12.1g 0.0g 227 cal
27.6g protein
12.1g fat
0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 26.7g 12.6g 0.0g 228 cal
26.7g protein
12.6g fat
0.0g carbs
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 20.5g 15.2g 0.4g 226 cal
20.5g protein
15.2g fat
0.4g carbs
Pork, fresh, variety meats and by-products, tongue, raw 225 16.3g 17.2g 0.0g 225 cal
16.3g protein
17.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled?

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 227 calories per 100g serving.

Is Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled high in protein?

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled contains 26.74g of protein per 100g, which is 54% of the daily value. It ranks #842 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled?

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled is a good source of Selenium (71.5% DV), Thiamin (62.5% DV), and Protein (53.5% DV) per 100g.

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