Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised contains 227 calories per 100g, with 27.6g of protein, 12.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (82.4% of the Daily Value per 100g), and Protein (55.2% DV).

Compared to other pork products, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised has 9% more calories and 25% more protein than the category average.

For protein content, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised ranks #692 out of 8068 foods (higher than 91% of all foods in our database).

Calories

227

per 100g

Protein

27.6g

55% DV

Total Fat

12.1g

16% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	227.0 kcal	11%
Protein	27.6 g	55%
Total Fat	12.1 g	16%
Saturated Fat	4.6 g	23%
Cholesterol	98.0 mg	33%
Sodium	154.0 mg	7%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.0 mcg	5%
Vitamin E	0.11 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.42 mg	35%
Riboflavin	0.38 mg	29%
Niacin	3.6 mg	22%
Vitamin B6	0.49 mg	29%
Folate	0.00 mcg	0%
Vitamin B12	0.94 mcg	39%
Minerals
Calcium	26.0 mg	2%
Iron	1.8 mg	10%
Potassium	388.0 mg	8%
Magnesium	21.0 mg	5%
Phosphorus	234.0 mg	19%
Zinc	4.9 mg	44%
Copper	0.21 mg	23%
Manganese	0.01 mg	1%
Selenium	45.3 mcg	82%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227	26.7g	12.5g	0.0g	227 cal 26.7g protein 12.5g fat 0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	227	29.2g	11.4g	0.0g	227 cal 29.2g protein 11.4g fat 0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228	26.7g	12.6g	0.0g	228 cal 26.7g protein 12.6g fat 0.0g carbs
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	226	20.5g	15.2g	0.4g	226 cal 20.5g protein 15.2g fat 0.4g carbs
Pork, fresh, variety meats and by-products, tongue, raw	225	16.3g	17.2g	0.0g	225 cal 16.3g protein 17.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised contains 227 calories per 100g serving.

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised high in protein?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised contains 27.58g of protein per 100g, which is 55% of the daily value. It ranks #692 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised is a good source of Selenium (82.4% DV), Protein (55.2% DV), and Zinc (44.1% DV) per 100g.