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Pork, fresh, variety meats and by-products, tongue, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, tongue, raw contains 225 calories per 100g, with 16.3g of protein, 17.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (118.3% of the Daily Value per 100g), and Thiamin (40.8% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, tongue, raw has 8% more calories and 26% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, tongue, raw ranks #2807 out of 8068 foods (higher than 65% of all foods in our database).

Calories

225

per 100g

Protein

16.3g

33% DV

Total Fat

17.2g

22% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 225.0 kcal 11%
Protein 16.3 g 33%
Total Fat 17.2 g 22%
Saturated Fat 6.0 g 30%
Cholesterol 101.0 mg 34%
Sodium 110.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.4 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.49 mg 41%
Riboflavin 0.49 mg 37%
Niacin 5.3 mg 33%
Vitamin B6 0.24 mg 14%
Folate 4.0 mcg 1%
Vitamin B12 2.8 mcg 118%
Minerals
Calcium 16.0 mg 1%
Iron 3.4 mg 19%
Potassium 243.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 193.0 mg 15%
Zinc 3.0 mg 27%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 10.4 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 27.7g 11.8g 0.0g 224 cal
27.7g protein
11.8g fat
0.0g carbs
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 20.5g 15.2g 0.4g 226 cal
20.5g protein
15.2g fat
0.4g carbs
Pork, fresh, backribs, separable lean and fat, raw 224 19.1g 16.3g 0.0g 224 cal
19.1g protein
16.3g fat
0.0g carbs
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 26.7g 12.5g 0.0g 227 cal
26.7g protein
12.5g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 227 29.2g 11.4g 0.0g 227 cal
29.2g protein
11.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, tongue, raw?

Pork, fresh, variety meats and by-products, tongue, raw contains 225 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, tongue, raw high in protein?

Pork, fresh, variety meats and by-products, tongue, raw contains 16.3g of protein per 100g, which is 33% of the daily value. It ranks #2807 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, tongue, raw?

Pork, fresh, variety meats and by-products, tongue, raw is a good source of Vitamin B12 (118.3% DV), Thiamin (40.8% DV), and Riboflavin (37.3% DV) per 100g.

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