Nutrition Overview
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted contains
177 calories per 100g,
with 22.5g of protein,
9.4g of fat, and
0.6g of carbohydrates.
It is an excellent source of
Selenium
(84% of the Daily Value per 100g),
and Protein
(44.9% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has
15% fewer calories and
1% more protein than the category average.
For protein content, Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted ranks
#1580 out of 8068 foods
(higher than 80% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted contains 177 calories per 100g serving.
Is Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted high in protein?
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted contains 22.47g of protein per 100g, which is 45% of the daily value. It ranks #1580 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted is a good source of Selenium (84% DV), Protein (44.9% DV), and Niacin (44.5% DV) per 100g.
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