1

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated contains 176 calories per 100g, with 22.3g of protein, 9.4g of fat, and 0.5g of carbohydrates.

It is an excellent source of Copper (85.4% of the Daily Value per 100g), and Protein (44.5% DV).

Compared to other pork products, Pork, cured, ham, rump, bone-in, separable lean and fat, unheated has 15% fewer calories and 1% more protein than the category average.

For protein content, Pork, cured, ham, rump, bone-in, separable lean and fat, unheated ranks #1611 out of 8068 foods (higher than 80% of all foods in our database).

Calories

176

per 100g

Protein

22.3g

45% DV

Total Fat

9.4g

12% DV

Carbs

0.5g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 176.0 kcal 9%
Protein 22.3 g 45%
Total Fat 9.4 g 12%
Saturated Fat 3.0 g 15%
Cholesterol 62.0 mg 21%
Sodium 722.0 mg 31%
Total Carbohydrate 0.52 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.48 mg 40%
Riboflavin 0.20 mg 15%
Niacin 6.4 mg 40%
Vitamin B6 0.47 mg 28%
Folate 1.0 mcg 0%
Vitamin B12 0.53 mcg 22%
Minerals
Calcium 7.0 mg 1%
Iron 1.0 mg 6%
Potassium 358.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 251.0 mg 20%
Zinc 2.4 mg 22%
Copper 0.77 mg 85%
Manganese 0.02 mg 1%
Selenium 20.6 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 175 28.7g 5.8g 0.0g 175 cal
28.7g protein
5.8g fat
0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 177 20.1g 10.1g 0.0g 177 cal
20.1g protein
10.1g fat
0.0g carbs
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 24.0g 8.9g 0.6g 177 cal
24.0g protein
8.9g fat
0.6g carbs
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 21.6g 9.9g 0.4g 177 cal
21.6g protein
9.9g fat
0.4g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 22.5g 9.4g 0.6g 177 cal
22.5g protein
9.4g fat
0.6g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated contains 176 calories per 100g serving.

Is Pork, cured, ham, rump, bone-in, separable lean and fat, unheated high in protein?

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated contains 22.27g of protein per 100g, which is 45% of the daily value. It ranks #1611 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated?

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is a good source of Copper (85.4% DV), Protein (44.5% DV), and Thiamin (40.2% DV) per 100g.

3