Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted contains 175 calories per 100g, with 28.7g of protein, 5.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (57.4% of the Daily Value per 100g), and Selenium (52% DV).

Compared to other pork products, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 16% fewer calories and 30% more protein than the category average.

For protein content, Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted ranks #506 out of 8068 foods (higher than 94% of all foods in our database).

Calories

175

per 100g

Protein

28.7g

57% DV

Total Fat

5.8g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	175.0 kcal	9%
Protein	28.7 g	57%
Total Fat	5.8 g	8%
Saturated Fat	1.8 g	9%
Cholesterol	93.0 mg	31%
Sodium	84.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.26 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.44 mg	37%
Riboflavin	0.37 mg	29%
Niacin	8.1 mg	51%
Vitamin B6	0.48 mg	28%
Folate	0.00 mcg	0%
Vitamin B12	0.50 mcg	21%
Minerals
Calcium	14.0 mg	1%
Iron	0.92 mg	5%
Potassium	376.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	261.0 mg	21%
Zinc	2.7 mg	24%
Copper	0.12 mg	14%
Manganese	0.02 mg	1%
Selenium	28.6 mcg	52%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	175	27.6g	7.1g	0.0g	175 cal 27.6g protein 7.1g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	174	29.3g	5.5g	0.0g	174 cal 29.3g protein 5.5g fat 0.0g carbs
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	176	22.3g	9.4g	0.5g	176 cal 22.3g protein 9.4g fat 0.5g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	173	27.6g	6.1g	0.0g	173 cal 27.6g protein 6.1g fat 0.0g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	173	27.2g	6.3g	0.0g	173 cal 27.2g protein 6.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted contains 175 calories per 100g serving.

Is Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted high in protein?

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted contains 28.69g of protein per 100g, which is 57% of the daily value. It ranks #506 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is a good source of Protein (57.4% DV), Selenium (52% DV), and Niacin (50.5% DV) per 100g.