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Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted contains 192 calories per 100g, with 29.6g of protein, 7.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (81.3% of the Daily Value per 100g), and Protein (59.2% DV).

Compared to other pork products, Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 8% fewer calories and 34% more protein than the category average.

For protein content, Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted ranks #369 out of 8068 foods (higher than 95% of all foods in our database).

Calories

192

per 100g

Protein

29.6g

59% DV

Total Fat

7.3g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 192.0 kcal 10%
Protein 29.6 g 59%
Total Fat 7.3 g 9%
Saturated Fat 2.5 g 13%
Cholesterol 84.0 mg 28%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.20 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.71 mg 59%
Riboflavin 0.33 mg 25%
Niacin 8.1 mg 50%
Vitamin B6 0.53 mg 31%
Folate 0.00 mcg 0%
Vitamin B12 0.93 mcg 39%
Minerals
Calcium 13.0 mg 1%
Iron 0.66 mg 4%
Potassium 398.0 mg 9%
Magnesium 27.0 mg 6%
Phosphorus 304.0 mg 24%
Zinc 2.2 mg 20%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 44.7 mcg 81%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 192 26.5g 8.8g 0.0g 192 cal
26.5g protein
8.8g fat
0.0g carbs
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 19.9g 12.0g 0.0g 193 cal
19.9g protein
12.0g fat
0.0g carbs
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 193 25.0g 9.6g 0.0g 193 cal
25.0g protein
9.6g fat
0.0g carbs
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 193 18.7g 12.5g 0.0g 193 cal
18.7g protein
12.5g fat
0.0g carbs
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 22.4g 11.1g 0.3g 191 cal
22.4g protein
11.1g fat
0.3g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted?

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted contains 192 calories per 100g serving.

Is Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted contains 29.62g of protein per 100g, which is 59% of the daily value. It ranks #369 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted?

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted is a good source of Selenium (81.3% DV), Protein (59.2% DV), and Thiamin (58.8% DV) per 100g.

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