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Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted contains 139 calories per 100g, with 26.5g of protein, 3.7g of fat, and 0.7g of carbohydrates.

It is an excellent source of Protein (53% of the Daily Value per 100g), and Niacin (46.2% DV).

Compared to other pork products, Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 33% fewer calories and 20% more protein than the category average.

For protein content, Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted ranks #881 out of 8068 foods (higher than 89% of all foods in our database).

Calories

139

per 100g

Protein

26.5g

53% DV

Total Fat

3.7g

5% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 139.0 kcal 7%
Protein 26.5 g 53%
Total Fat 3.7 g 5%
Saturated Fat 1.1 g 6%
Cholesterol 70.0 mg 23%
Sodium 828.0 mg 36%
Total Carbohydrate 0.68 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.90 mcg 5%
Vitamin E 0.33 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.48 mg 40%
Riboflavin 0.33 mg 25%
Niacin 7.4 mg 46%
Vitamin B6 0.47 mg 28%
Folate 1.0 mcg 0%
Vitamin B12 0.61 mcg 25%
Minerals
Calcium 7.0 mg 1%
Iron 1.5 mg 9%
Potassium 378.0 mg 8%
Magnesium 23.0 mg 6%
Phosphorus 269.0 mg 22%
Zinc 2.8 mg 25%
Copper 0.14 mg 15%
Manganese 0.03 mg 1%
Selenium 24.4 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 139 22.2g 5.1g 1.1g 139 cal
22.2g protein
5.1g fat
1.1g carbs
Pork, cured, feet, pickled 140 11.6g 10.0g 0.0g 140 cal
11.6g protein
10.0g fat
0.0g carbs
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 12.1g 9.5g 0.0g 138 cal
12.1g protein
9.5g fat
0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, raw 140 20.8g 5.6g 0.0g 140 cal
20.8g protein
5.6g fat
0.0g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 24.1g 4.3g 0.5g 137 cal
24.1g protein
4.3g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted?

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted contains 139 calories per 100g serving.

Is Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted high in protein?

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted contains 26.49g of protein per 100g, which is 53% of the daily value. It ranks #881 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted?

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted is a good source of Protein (53% DV), Niacin (46.2% DV), and Selenium (44.4% DV) per 100g.

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