Pork, fresh, variety meats and by-products, brain, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, brain, cooked, braised contains 138 calories per 100g, with 12.1g of protein, 9.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (850.7% of the Daily Value per 100g), and Vitamin B12 (59.2% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, brain, cooked, braised has 34% fewer calories and 45% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, brain, cooked, braised ranks #3387 out of 8068 foods (higher than 58% of all foods in our database).

Calories

138

per 100g

Protein

12.1g

24% DV

Total Fat

9.5g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	138.0 kcal	7%
Protein	12.1 g	24%
Total Fat	9.5 g	12%
Saturated Fat	2.2 g	11%
Cholesterol	2,552.0 mg	851%
Sodium	91.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	14.0 mg	16%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.22 mg	17%
Niacin	3.3 mg	21%
Vitamin B6	0.14 mg	8%
Folate	4.0 mcg	1%
Vitamin B12	1.4 mcg	59%
Minerals
Calcium	9.0 mg	1%
Iron	1.8 mg	10%
Potassium	195.0 mg	4%
Magnesium	12.0 mg	3%
Phosphorus	220.0 mg	18%
Zinc	1.5 mg	14%
Copper	0.26 mg	29%
Manganese	0.09 mg	4%
Selenium	18.5 mcg	34%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	137	24.1g	4.3g	0.5g	137 cal 24.1g protein 4.3g fat 0.5g carbs
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	139	22.2g	5.1g	1.1g	139 cal 22.2g protein 5.1g fat 1.1g carbs
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139	26.5g	3.7g	0.7g	139 cal 26.5g protein 3.7g fat 0.7g carbs
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	136	21.8g	4.8g	0.0g	136 cal 21.8g protein 4.8g fat 0.0g carbs
Pork, cured, feet, pickled	140	11.6g	10.0g	0.0g	140 cal 11.6g protein 10.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, brain, cooked, braised?

Pork, fresh, variety meats and by-products, brain, cooked, braised contains 138 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, brain, cooked, braised high in protein?

Pork, fresh, variety meats and by-products, brain, cooked, braised contains 12.14g of protein per 100g, which is 24% of the daily value. It ranks #3387 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, brain, cooked, braised?

Pork, fresh, variety meats and by-products, brain, cooked, braised is a good source of Cholesterol (850.7% DV), Vitamin B12 (59.2% DV), and Selenium (33.6% DV) per 100g.