1

Pork, fresh, loin, country-style ribs, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, country-style ribs, separable lean only, raw contains 140 calories per 100g, with 20.8g of protein, 5.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (63.3% of the Daily Value per 100g), and Vitamin B12 (42.1% DV).

Compared to other pork products, Pork, fresh, loin, country-style ribs, separable lean only, raw has 33% fewer calories and 6% less protein than the category average.

For protein content, Pork, fresh, loin, country-style ribs, separable lean only, raw ranks #2000 out of 8068 foods (higher than 75% of all foods in our database).

Calories

140

per 100g

Protein

20.8g

42% DV

Total Fat

5.6g

7% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 140.0 kcal 7%
Protein 20.8 g 42%
Total Fat 5.6 g 7%
Saturated Fat 2.0 g 10%
Cholesterol 74.0 mg 25%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.39 mg 33%
Riboflavin 0.27 mg 21%
Niacin 3.1 mg 19%
Vitamin B6 0.58 mg 34%
Folate 0.00 mcg 0%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 21.0 mg 2%
Iron 0.90 mg 5%
Potassium 338.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 204.0 mg 16%
Zinc 3.0 mg 27%
Copper 0.08 mg 9%
Manganese 0.01 mg 1%
Selenium 34.8 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, feet, pickled 140 11.6g 10.0g 0.0g 140 cal
11.6g protein
10.0g fat
0.0g carbs
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 139 22.2g 5.1g 1.1g 139 cal
22.2g protein
5.1g fat
1.1g carbs
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 26.5g 3.7g 0.7g 139 cal
26.5g protein
3.7g fat
0.7g carbs
Pork, fresh, variety meats and by-products, brain, cooked, braised 138 12.1g 9.5g 0.0g 138 cal
12.1g protein
9.5g fat
0.0g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 24.1g 4.3g 0.5g 137 cal
24.1g protein
4.3g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, raw?

Pork, fresh, loin, country-style ribs, separable lean only, raw contains 140 calories per 100g serving.

Is Pork, fresh, loin, country-style ribs, separable lean only, raw high in protein?

Pork, fresh, loin, country-style ribs, separable lean only, raw contains 20.76g of protein per 100g, which is 42% of the daily value. It ranks #2000 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, country-style ribs, separable lean only, raw?

Pork, fresh, loin, country-style ribs, separable lean only, raw is a good source of Selenium (63.3% DV), Vitamin B12 (42.1% DV), and Protein (41.5% DV) per 100g.

3