Nutrition Overview
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted contains
139 calories per 100g,
with 22.2g of protein,
5.1g of fat, and
1.1g of carbohydrates.
It is an excellent source of
Selenium
(74.7% of the Daily Value per 100g),
and Protein
(44.4% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has
33% fewer calories and
0% more protein than the category average.
For protein content, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted ranks
#1635 out of 8068 foods
(higher than 80% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted contains 139 calories per 100g serving.
Is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted high in protein?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted contains 22.18g of protein per 100g, which is 44% of the daily value. It ranks #1635 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted is a good source of Selenium (74.7% DV), Protein (44.4% DV), and Sodium (42.5% DV) per 100g.
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