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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil contains 181 calories per 100g, with 25.5g of protein, 8.5g of fat, and 0.7g of carbohydrates.

It is an excellent source of Protein (51% of the Daily Value per 100g), and Copper (46.3% DV).

Compared to other pork products, Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil has 13% fewer calories and 15% more protein than the category average.

For protein content, Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil ranks #1071 out of 8068 foods (higher than 87% of all foods in our database).

Calories

181

per 100g

Protein

25.5g

51% DV

Total Fat

8.5g

11% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 181.0 kcal 9%
Protein 25.5 g 51%
Total Fat 8.5 g 11%
Saturated Fat 2.8 g 14%
Cholesterol 73.0 mg 24%
Sodium 852.0 mg 37%
Total Carbohydrate 0.70 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.30 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.55 mg 46%
Riboflavin 0.30 mg 23%
Niacin 7.3 mg 46%
Vitamin B6 0.51 mg 30%
Folate 2.0 mcg 1%
Vitamin B12 0.63 mcg 26%
Minerals
Calcium 14.0 mg 1%
Iron 1.3 mg 7%
Potassium 405.0 mg 9%
Magnesium 25.0 mg 6%
Phosphorus 285.0 mg 23%
Zinc 2.9 mg 26%
Copper 0.42 mg 46%
Manganese 0.02 mg 1%
Selenium 24.4 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 182 20.3g 10.6g 0.0g 182 cal
20.3g protein
10.6g fat
0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 180 26.8g 7.3g 0.0g 180 cal
26.8g protein
7.3g fat
0.0g carbs
Pork, fresh, variety meats and by-products, chitterlings, raw 182 7.6g 16.6g 0.0g 182 cal
7.6g protein
16.6g fat
0.0g carbs
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 26.2g 8.3g 0.2g 180 cal
26.2g protein
8.3g fat
0.2g carbs
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 16.1g 12.1g 1.4g 179 cal
16.1g protein
12.1g fat
1.4g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil contains 181 calories per 100g serving.

Is Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil high in protein?

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil contains 25.48g of protein per 100g, which is 51% of the daily value. It ranks #1071 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil?

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is a good source of Protein (51% DV), Copper (46.3% DV), and Niacin (45.8% DV) per 100g.

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