Pork, fresh, variety meats and by-products, chitterlings, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, chitterlings, raw contains 182 calories per 100g, with 7.6g of protein, 16.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (51.3% of the Daily Value per 100g), and Saturated Fat (38.1% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, chitterlings, raw has 13% fewer calories and 66% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, chitterlings, raw ranks #4334 out of 8068 foods (higher than 46% of all foods in our database).

Calories

182

per 100g

Protein

7.6g

15% DV

Total Fat

16.6g

21% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	182.0 kcal	9%
Protein	7.6 g	15%
Total Fat	16.6 g	21%
Saturated Fat	7.6 g	38%
Cholesterol	154.0 mg	51%
Sodium	24.0 mg	1%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.1 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.18 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	2%
Riboflavin	0.09 mg	7%
Niacin	0.22 mg	1%
Vitamin B6	0.01 mg	1%
Folate	3.0 mcg	1%
Vitamin B12	0.82 mcg	34%
Minerals
Calcium	16.0 mg	1%
Iron	1.0 mg	6%
Potassium	18.0 mg	0%
Magnesium	6.0 mg	1%
Phosphorus	48.0 mg	4%
Zinc	1.0 mg	9%
Copper	0.08 mg	8%
Manganese	0.05 mg	2%
Selenium	15.1 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	182	20.3g	10.6g	0.0g	182 cal 20.3g protein 10.6g fat 0.0g carbs
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	181	25.5g	8.5g	0.7g	181 cal 25.5g protein 8.5g fat 0.7g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	180	26.8g	7.3g	0.0g	180 cal 26.8g protein 7.3g fat 0.0g carbs
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	180	26.2g	8.3g	0.2g	180 cal 26.2g protein 8.3g fat 0.2g carbs
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	185	31.7g	6.2g	0.6g	185 cal 31.7g protein 6.2g fat 0.6g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, chitterlings, raw?

Pork, fresh, variety meats and by-products, chitterlings, raw contains 182 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, chitterlings, raw high in protein?

Pork, fresh, variety meats and by-products, chitterlings, raw contains 7.64g of protein per 100g, which is 15% of the daily value. It ranks #4334 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, chitterlings, raw?

Pork, fresh, variety meats and by-products, chitterlings, raw is a good source of Cholesterol (51.3% DV), Saturated Fat (38.1% DV), and Vitamin B12 (34.2% DV) per 100g.