Pork, fresh, leg (ham), rump half, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, leg (ham), rump half, separable lean and fat, raw contains 182 calories per 100g, with 20.3g of protein, 10.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (41.5% of the Daily Value per 100g), and Protein (40.5% DV).

Compared to other pork products, Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 13% fewer calories and 8% less protein than the category average.

For protein content, Pork, fresh, leg (ham), rump half, separable lean and fat, raw ranks #2122 out of 8068 foods (higher than 74% of all foods in our database).

Calories

182

per 100g

Protein

20.3g

41% DV

Total Fat

10.6g

14% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	182.0 kcal	9%
Protein	20.3 g	41%
Total Fat	10.6 g	14%
Saturated Fat	3.5 g	18%
Cholesterol	63.0 mg	21%
Sodium	73.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	5.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.20 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.50 mg	42%
Riboflavin	0.31 mg	24%
Niacin	5.6 mg	35%
Vitamin B6	0.51 mg	30%
Folate	0.00 mcg	0%
Vitamin B12	0.40 mcg	17%
Minerals
Calcium	12.0 mg	1%
Iron	0.62 mg	3%
Potassium	356.0 mg	8%
Magnesium	20.0 mg	5%
Phosphorus	216.0 mg	17%
Zinc	1.7 mg	16%
Copper	0.08 mg	9%
Manganese	0.01 mg	0%
Selenium	19.7 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, variety meats and by-products, chitterlings, raw	182	7.6g	16.6g	0.0g	182 cal 7.6g protein 16.6g fat 0.0g carbs
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	181	25.5g	8.5g	0.7g	181 cal 25.5g protein 8.5g fat 0.7g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	180	26.8g	7.3g	0.0g	180 cal 26.8g protein 7.3g fat 0.0g carbs
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	180	26.2g	8.3g	0.2g	180 cal 26.2g protein 8.3g fat 0.2g carbs
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	185	31.7g	6.2g	0.6g	185 cal 31.7g protein 6.2g fat 0.6g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, leg (ham), rump half, separable lean and fat, raw?

Pork, fresh, leg (ham), rump half, separable lean and fat, raw contains 182 calories per 100g serving.

Is Pork, fresh, leg (ham), rump half, separable lean and fat, raw high in protein?

Pork, fresh, leg (ham), rump half, separable lean and fat, raw contains 20.27g of protein per 100g, which is 41% of the daily value. It ranks #2122 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, leg (ham), rump half, separable lean and fat, raw?

Pork, fresh, leg (ham), rump half, separable lean and fat, raw is a good source of Thiamin (41.5% DV), Protein (40.5% DV), and Selenium (35.8% DV) per 100g.