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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated contains 173 calories per 100g, with 22.5g of protein, 9.2g of fat, and 0.2g of carbohydrates.

It is an excellent source of Protein (44.9% of the Daily Value per 100g), and Selenium (39.1% DV).

Compared to other pork products, Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has 17% fewer calories and 1% more protein than the category average.

For protein content, Pork, cured, ham, slice, bone-in, separable lean and fat, unheated ranks #1582 out of 8068 foods (higher than 80% of all foods in our database).

Calories

173

per 100g

Protein

22.5g

45% DV

Total Fat

9.2g

12% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 173.0 kcal 9%
Protein 22.5 g 45%
Total Fat 9.2 g 12%
Saturated Fat 2.9 g 15%
Cholesterol 65.0 mg 22%
Sodium 744.0 mg 32%
Total Carbohydrate 0.21 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 0.30 mcg 0%
Thiamin 0.46 mg 39%
Riboflavin 0.23 mg 17%
Niacin 6.1 mg 38%
Vitamin B6 0.45 mg 26%
Folate 1.0 mcg 0%
Vitamin B12 0.57 mcg 24%
Minerals
Calcium 12.0 mg 1%
Iron 1.2 mg 6%
Potassium 348.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 250.0 mg 20%
Zinc 2.3 mg 21%
Copper 0.14 mg 16%
Manganese 0.02 mg 1%
Selenium 21.5 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 173 27.6g 6.1g 0.0g 173 cal
27.6g protein
6.1g fat
0.0g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173 27.2g 6.3g 0.0g 173 cal
27.2g protein
6.3g fat
0.0g carbs
Pork, cured, ham, low sodium, lean and fat, cooked 172 22.3g 8.3g 0.3g 172 cal
22.3g protein
8.3g fat
0.3g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 174 29.3g 5.5g 0.0g 174 cal
29.3g protein
5.5g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 172 30.5g 4.6g 0.0g 172 cal
30.5g protein
4.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated?

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated contains 173 calories per 100g serving.

Is Pork, cured, ham, slice, bone-in, separable lean and fat, unheated high in protein?

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated contains 22.45g of protein per 100g, which is 45% of the daily value. It ranks #1582 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated?

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated is a good source of Protein (44.9% DV), Selenium (39.1% DV), and Thiamin (38.5% DV) per 100g.

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