Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled contains 174 calories per 100g, with 29.3g of protein, 5.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (82.4% of the Daily Value per 100g), and Thiamin (62.7% DV).

Compared to other pork products, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 16% fewer calories and 32% more protein than the category average.

For protein content, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled ranks #416 out of 8068 foods (higher than 95% of all foods in our database).

Calories

174

per 100g

Protein

29.3g

59% DV

Total Fat

5.5g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	174.0 kcal	9%
Protein	29.3 g	59%
Total Fat	5.5 g	7%
Saturated Fat	1.7 g	9%
Cholesterol	88.0 mg	29%
Sodium	89.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.0 mcg	5%
Vitamin E	0.27 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.75 mg	63%
Riboflavin	0.29 mg	22%
Niacin	9.0 mg	57%
Vitamin B6	0.61 mg	36%
Folate	0.00 mcg	0%
Vitamin B12	0.77 mcg	32%
Minerals
Calcium	65.0 mg	5%
Iron	1.1 mg	6%
Potassium	391.0 mg	8%
Magnesium	25.0 mg	6%
Phosphorus	300.0 mg	24%
Zinc	3.9 mg	36%
Copper	0.12 mg	14%
Manganese	0.01 mg	1%
Selenium	45.3 mcg	82%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	175	28.7g	5.8g	0.0g	175 cal 28.7g protein 5.8g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	173	27.6g	6.1g	0.0g	173 cal 27.6g protein 6.1g fat 0.0g carbs
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	173	27.2g	6.3g	0.0g	173 cal 27.2g protein 6.3g fat 0.0g carbs
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	173	22.5g	9.2g	0.2g	173 cal 22.5g protein 9.2g fat 0.2g carbs
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	175	27.6g	7.1g	0.0g	175 cal 27.6g protein 7.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled contains 174 calories per 100g serving.

Is Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled high in protein?

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled contains 29.29g of protein per 100g, which is 59% of the daily value. It ranks #416 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled?

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled is a good source of Selenium (82.4% DV), Thiamin (62.7% DV), and Protein (58.6% DV) per 100g.