Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted contains 173 calories per 100g, with 27.2g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (65.1% of the Daily Value per 100g), and Protein (54.5% DV).

Compared to other pork products, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has 17% fewer calories and 23% more protein than the category average.

For protein content, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted ranks #755 out of 8068 foods (higher than 91% of all foods in our database).

Calories

173

per 100g

Protein

27.2g

55% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	173.0 kcal	9%
Protein	27.2 g	55%
Total Fat	6.3 g	8%
Saturated Fat	1.9 g	10%
Cholesterol	79.0 mg	26%
Sodium	47.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.10 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.56 mg	47%
Riboflavin	0.24 mg	18%
Niacin	7.3 mg	46%
Vitamin B6	0.71 mg	42%
Folate	0.00 mcg	0%
Vitamin B12	0.55 mcg	23%
Minerals
Calcium	6.0 mg	1%
Iron	0.64 mg	4%
Potassium	357.0 mg	8%
Magnesium	26.0 mg	6%
Phosphorus	227.0 mg	18%
Zinc	2.2 mg	20%
Copper	0.08 mg	9%
Manganese	0.01 mg	0%
Selenium	35.8 mcg	65%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	173	27.6g	6.1g	0.0g	173 cal 27.6g protein 6.1g fat 0.0g carbs
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	173	22.5g	9.2g	0.2g	173 cal 22.5g protein 9.2g fat 0.2g carbs
Pork, cured, ham, low sodium, lean and fat, cooked	172	22.3g	8.3g	0.3g	172 cal 22.3g protein 8.3g fat 0.3g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	174	29.3g	5.5g	0.0g	174 cal 29.3g protein 5.5g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	172	30.5g	4.6g	0.0g	172 cal 30.5g protein 4.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted?

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted contains 173 calories per 100g serving.

Is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted high in protein?

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted contains 27.23g of protein per 100g, which is 55% of the daily value. It ranks #755 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted?

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is a good source of Selenium (65.1% DV), Protein (54.5% DV), and Thiamin (46.8% DV) per 100g.