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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains 95 calories per 100g, with 15.4g of protein, 3.5g of fat, and 0.7g of carbohydrates.

It is an excellent source of Selenium (52.4% of the Daily Value per 100g), and Sodium (50.9% DV).

Compared to other pork products, Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated has 54% fewer calories and 30% less protein than the category average.

For protein content, Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated ranks #2905 out of 8068 foods (higher than 64% of all foods in our database).

Calories

95

per 100g

Protein

15.4g

31% DV

Total Fat

3.5g

5% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 95.0 kcal 5%
Protein 15.4 g 31%
Total Fat 3.5 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 53.0 mg 18%
Sodium 1,170.0 mg 51%
Total Carbohydrate 0.67 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.21 mg 16%
Niacin 5.3 mg 33%
Vitamin B6 0.27 mg 16%
Folate 3.0 mcg 1%
Vitamin B12 0.54 mcg 23%
Minerals
Calcium 7.0 mg 1%
Iron 1.1 mg 6%
Potassium 205.0 mg 4%
Magnesium 16.0 mg 4%
Phosphorus 235.0 mg 19%
Zinc 1.4 mg 13%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 28.8 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 17.4g 2.3g 1.2g 95 cal
17.4g protein
2.3g fat
1.2g carbs
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 16.6g 3.1g 0.0g 99 cal
16.6g protein
3.1g fat
0.0g carbs
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 18.7g 1.9g 0.7g 91 cal
18.7g protein
1.9g fat
0.7g carbs
Pork, fresh, variety meats and by-products, spleen, raw 100 17.9g 2.6g 0.0g 100 cal
17.9g protein
2.6g fat
0.0g carbs
Pork, fresh, variety meats and by-products, kidneys, raw 100 16.5g 3.3g 0.0g 100 cal
16.5g protein
3.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated?

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains 95 calories per 100g serving.

Is Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated high in protein?

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated contains 15.43g of protein per 100g, which is 31% of the daily value. It ranks #2905 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated?

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is a good source of Selenium (52.4% DV), Sodium (50.9% DV), and Niacin (33.3% DV) per 100g.

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