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Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated contains 91 calories per 100g, with 18.7g of protein, 1.9g of fat, and 0.7g of carbohydrates.

It is an excellent source of Selenium (72.7% of the Daily Value per 100g), and Sodium (45.2% DV).

Compared to other pork products, Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated has 56% fewer calories and 16% less protein than the category average.

For protein content, Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated ranks #2449 out of 8068 foods (higher than 70% of all foods in our database).

Calories

91

per 100g

Protein

18.7g

37% DV

Total Fat

1.9g

2% DV

Carbs

0.7g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 91.0 kcal 5%
Protein 18.7 g 37%
Total Fat 1.9 g 2%
Saturated Fat 0.59 g 3%
Cholesterol 50.0 mg 17%
Sodium 1,040.0 mg 45%
Total Carbohydrate 0.71 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.32 mg 27%
Riboflavin 0.22 mg 17%
Niacin 3.6 mg 22%
Vitamin B6 0.25 mg 15%
Folate 1.0 mcg 0%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 7.0 mg 1%
Iron 0.76 mg 4%
Potassium 229.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 229.0 mg 18%
Zinc 2.0 mg 18%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 40.0 mcg 73%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 15.4g 3.5g 0.7g 95 cal
15.4g protein
3.5g fat
0.7g carbs
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 17.4g 2.3g 1.2g 95 cal
17.4g protein
2.3g fat
1.2g carbs
Pork, fresh, variety meats and by-products, lungs, raw 85 14.1g 2.7g 0.0g 85 cal
14.1g protein
2.7g fat
0.0g carbs
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 16.6g 3.1g 0.0g 99 cal
16.6g protein
3.1g fat
0.0g carbs
Pork, fresh, variety meats and by-products, spleen, raw 100 17.9g 2.6g 0.0g 100 cal
17.9g protein
2.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated?

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated contains 91 calories per 100g serving.

Is Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated high in protein?

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated contains 18.65g of protein per 100g, which is 37% of the daily value. It ranks #2449 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated?

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated is a good source of Selenium (72.7% DV), Sodium (45.2% DV), and Protein (37.3% DV) per 100g.

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