Nutrition Overview
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated contains
95 calories per 100g,
with 17.4g of protein,
2.3g of fat, and
1.2g of carbohydrates.
It is an excellent source of
Selenium
(64.2% of the Daily Value per 100g),
and Sodium
(47.4% DV).
Compared to other pork products,
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated has
54% fewer calories and
22% less protein than the category average.
For protein content, Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated ranks
#2653 out of 8068 foods
(higher than 67% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated?
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated contains 95 calories per 100g serving.
Is Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated high in protein?
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated contains 17.38g of protein per 100g, which is 35% of the daily value. It ranks #2653 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated?
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated is a good source of Selenium (64.2% DV), Sodium (47.4% DV), and Protein (34.8% DV) per 100g.
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