Nutrition Overview
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contains
200 calories per 100g,
with 18.6g of protein,
13.4g of fat, and
1.4g of carbohydrates.
It is an excellent source of
Selenium
(44% of the Daily Value per 100g),
and Sodium
(43% DV).
Compared to other pork products,
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has
4% fewer calories and
16% less protein than the category average.
For protein content, Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted ranks
#2452 out of 8068 foods
(higher than 70% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contains 200 calories per 100g serving.
Is Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted high in protein?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted contains 18.62g of protein per 100g, which is 37% of the daily value. It ranks #2452 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted?
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted is a good source of Selenium (44% DV), Sodium (43% DV), and Protein (37.2% DV) per 100g.
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