Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contains 200 calories per 100g, with 29.2g of protein, 8.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (73.3% of the Daily Value per 100g), and Niacin (61.9% DV).

Compared to other pork products, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 4% fewer calories and 32% more protein than the category average.

For protein content, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised ranks #425 out of 8068 foods (higher than 95% of all foods in our database).

Calories

200

per 100g

Protein

29.2g

58% DV

Total Fat

8.3g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	200.0 kcal	10%
Protein	29.2 g	58%
Total Fat	8.3 g	11%
Saturated Fat	3.2 g	16%
Cholesterol	72.0 mg	24%
Sodium	66.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.0 mcg	5%
Vitamin E	0.24 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.53 mg	44%
Riboflavin	0.24 mg	18%
Niacin	9.9 mg	62%
Vitamin B6	0.54 mg	32%
Folate	0.00 mcg	0%
Vitamin B12	0.67 mcg	28%
Minerals
Calcium	12.0 mg	1%
Iron	0.88 mg	5%
Potassium	261.0 mg	6%
Magnesium	23.0 mg	6%
Phosphorus	221.0 mg	18%
Zinc	2.3 mg	21%
Copper	0.09 mg	10%
Manganese	0.01 mg	0%
Selenium	40.3 mcg	73%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	200	30.2g	7.9g	0.0g	200 cal 30.2g protein 7.9g fat 0.0g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	200	19.7g	13.3g	0.4g	200 cal 19.7g protein 13.3g fat 0.4g carbs
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	200	18.6g	13.4g	1.4g	200 cal 18.6g protein 13.4g fat 1.4g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	201	27.5g	9.2g	0.0g	201 cal 27.5g protein 9.2g fat 0.0g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	201	29.9g	8.1g	0.0g	201 cal 29.9g protein 8.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contains 200 calories per 100g serving.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised high in protein?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised contains 29.2g of protein per 100g, which is 58% of the daily value. It ranks #425 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is a good source of Selenium (73.3% DV), Niacin (61.9% DV), and Protein (58.4% DV) per 100g.