Nutrition Overview
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated contains
200 calories per 100g,
with 19.7g of protein,
13.3g of fat, and
0.4g of carbohydrates.
It is an excellent source of
Selenium
(65.5% of the Daily Value per 100g),
and Protein
(39.4% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has
4% fewer calories and
11% less protein than the category average.
For protein content, Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated ranks
#2249 out of 8068 foods
(higher than 72% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated contains 200 calories per 100g serving.
Is Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated high in protein?
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated contains 19.7g of protein per 100g, which is 39% of the daily value. It ranks #2249 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated is a good source of Selenium (65.5% DV), Protein (39.4% DV), and Niacin (39.4% DV) per 100g.
Reviewed by