Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised contains 200 calories per 100g, with 30.2g of protein, 7.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (86.2% of the Daily Value per 100g), and Protein (60.4% DV).

Compared to other pork products, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised has 4% fewer calories and 36% more protein than the category average.

For protein content, Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised ranks #291 out of 8068 foods (higher than 96% of all foods in our database).

Calories

200

per 100g

Protein

30.2g

60% DV

Total Fat

7.9g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	200.0 kcal	10%
Protein	30.2 g	60%
Total Fat	7.9 g	10%
Saturated Fat	2.7 g	13%
Cholesterol	81.0 mg	27%
Sodium	75.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.70 mcg	4%
Vitamin E	0.21 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.55 mg	46%
Riboflavin	0.36 mg	28%
Niacin	8.2 mg	51%
Vitamin B6	0.56 mg	33%
Folate	0.00 mcg	0%
Vitamin B12	0.66 mcg	28%
Minerals
Calcium	53.0 mg	4%
Iron	0.91 mg	5%
Potassium	288.0 mg	6%
Magnesium	21.0 mg	5%
Phosphorus	239.0 mg	19%
Zinc	3.5 mg	32%
Copper	0.10 mg	11%
Manganese	0.01 mg	1%
Selenium	47.4 mcg	86%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	200	29.2g	8.3g	0.0g	200 cal 29.2g protein 8.3g fat 0.0g carbs
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	200	19.7g	13.3g	0.4g	200 cal 19.7g protein 13.3g fat 0.4g carbs
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	200	18.6g	13.4g	1.4g	200 cal 18.6g protein 13.4g fat 1.4g carbs
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	201	27.5g	9.2g	0.0g	201 cal 27.5g protein 9.2g fat 0.0g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	201	29.9g	8.1g	0.0g	201 cal 29.9g protein 8.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised?

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised contains 200 calories per 100g serving.

Is Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised high in protein?

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised contains 30.2g of protein per 100g, which is 60% of the daily value. It ranks #291 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised?

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised is a good source of Selenium (86.2% DV), Protein (60.4% DV), and Niacin (51.2% DV) per 100g.