Nutrition Overview
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil contains
166 calories per 100g,
with 20.8g of protein,
8.7g of fat, and
1.5g of carbohydrates.
It is an excellent source of
Sodium
(56.9% of the Daily Value per 100g),
and Selenium
(52.2% DV).
Compared to other pork products,
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has
20% fewer calories and
6% less protein than the category average.
For protein content, Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil ranks
#1992 out of 8068 foods
(higher than 75% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil?
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil contains 166 calories per 100g serving.
Is Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil high in protein?
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil contains 20.8g of protein per 100g, which is 42% of the daily value. It ranks #1992 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil?
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil is a good source of Sodium (56.9% DV), Selenium (52.2% DV), and Protein (41.6% DV) per 100g.
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