Nutrition Overview
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated contains
164 calories per 100g,
with 15.7g of protein,
10.8g of fat, and
1.1g of carbohydrates.
It is an excellent source of
Selenium
(58.2% of the Daily Value per 100g),
and Sodium
(44% DV).
Compared to other pork products,
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated has
21% fewer calories and
29% less protein than the category average.
For protein content, Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated ranks
#2872 out of 8068 foods
(higher than 64% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated?
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated contains 164 calories per 100g serving.
Is Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated high in protein?
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated contains 15.73g of protein per 100g, which is 32% of the daily value. It ranks #2872 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated?
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated is a good source of Selenium (58.2% DV), Sodium (44% DV), and Protein (31.5% DV) per 100g.
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