Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted contains 248 calories per 100g, with 27.1g of protein, 14.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (82.3% of the Daily Value per 100g), and Selenium (60.7% DV).

Compared to other pork products, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 19% more calories and 22% more protein than the category average.

For protein content, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted ranks #782 out of 8068 foods (higher than 90% of all foods in our database).

Calories

248

per 100g

Protein

27.1g

54% DV

Total Fat

14.7g

19% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	248.0 kcal	12%
Protein	27.1 g	54%
Total Fat	14.7 g	19%
Saturated Fat	5.4 g	27%
Cholesterol	82.0 mg	27%
Sodium	59.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.60 mg	1%
Vitamin D	1.0 mcg	5%
Vitamin E	0.19 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.99 mg	82%
Riboflavin	0.31 mg	24%
Niacin	5.6 mg	35%
Vitamin B6	0.52 mg	30%
Folate	6.0 mcg	2%
Vitamin B12	0.71 mcg	30%
Minerals
Calcium	19.0 mg	2%
Iron	0.99 mg	6%
Potassium	408.0 mg	9%
Magnesium	26.0 mg	6%
Phosphorus	242.0 mg	19%
Zinc	2.3 mg	21%
Copper	0.06 mg	6%
Manganese	0.01 mg	1%
Selenium	33.4 mcg	61%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	248	27.0g	14.7g	0.0g	248 cal 27.0g protein 14.7g fat 0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	247	27.7g	14.3g	0.0g	247 cal 27.7g protein 14.3g fat 0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	247	26.3g	15.7g	0.0g	247 cal 26.3g protein 15.7g fat 0.0g carbs
Pork, cured, ham, whole, separable lean and fat, unheated	246	18.5g	18.5g	0.1g	246 cal 18.5g protein 18.5g fat 0.1g carbs
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	17.4g	18.9g	0.0g	245 cal 17.4g protein 18.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted contains 248 calories per 100g serving.

Is Pork, fresh, loin, whole, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted contains 27.09g of protein per 100g, which is 54% of the daily value. It ranks #782 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is a good source of Thiamin (82.3% DV), Selenium (60.7% DV), and Protein (54.2% DV) per 100g.