Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised contains 247 calories per 100g, with 27.7g of protein, 14.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (88.4% of the Daily Value per 100g), and Protein (55.5% DV).

Compared to other pork products, Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 19% more calories and 25% more protein than the category average.

For protein content, Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised ranks #666 out of 8068 foods (higher than 92% of all foods in our database).

Calories

247

per 100g

Protein

27.7g

56% DV

Total Fat

14.3g

18% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	247.0 kcal	12%
Protein	27.7 g	56%
Total Fat	14.3 g	18%
Saturated Fat	5.1 g	25%
Cholesterol	105.0 mg	35%
Sodium	60.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.2 mcg	6%
Vitamin E	0.11 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.48 mg	40%
Riboflavin	0.30 mg	23%
Niacin	5.7 mg	36%
Vitamin B6	0.49 mg	29%
Folate	0.00 mcg	0%
Vitamin B12	0.94 mcg	39%
Minerals
Calcium	33.0 mg	3%
Iron	1.4 mg	8%
Potassium	297.0 mg	6%
Magnesium	23.0 mg	6%
Phosphorus	208.0 mg	17%
Zinc	4.5 mg	41%
Copper	0.11 mg	12%
Manganese	0.01 mg	1%
Selenium	48.6 mcg	88%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	247	26.3g	15.7g	0.0g	247 cal 26.3g protein 15.7g fat 0.0g carbs
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248	27.1g	14.7g	0.0g	248 cal 27.1g protein 14.7g fat 0.0g carbs
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	248	27.0g	14.7g	0.0g	248 cal 27.0g protein 14.7g fat 0.0g carbs
Pork, cured, ham, whole, separable lean and fat, unheated	246	18.5g	18.5g	0.1g	246 cal 18.5g protein 18.5g fat 0.1g carbs
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	17.4g	18.9g	0.0g	245 cal 17.4g protein 18.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised contains 247 calories per 100g serving.

Is Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised high in protein?

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised contains 27.74g of protein per 100g, which is 56% of the daily value. It ranks #666 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised is a good source of Selenium (88.4% DV), Protein (55.5% DV), and Zinc (40.5% DV) per 100g.