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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled contains 247 calories per 100g, with 26.3g of protein, 15.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (81.3% of the Daily Value per 100g), and Niacin (54.4% DV).

Compared to other pork products, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled has 19% more calories and 19% more protein than the category average.

For protein content, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled ranks #930 out of 8068 foods (higher than 88% of all foods in our database).

Calories

247

per 100g

Protein

26.3g

53% DV

Total Fat

15.7g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 247.0 kcal 12%
Protein 26.3 g 53%
Total Fat 15.7 g 20%
Saturated Fat 4.4 g 22%
Cholesterol 88.0 mg 29%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.54 mg 45%
Riboflavin 0.35 mg 27%
Niacin 8.7 mg 54%
Vitamin B6 0.55 mg 32%
Folate 0.00 mcg 0%
Vitamin B12 0.72 mcg 30%
Minerals
Calcium 8.0 mg 1%
Iron 0.89 mg 5%
Potassium 408.0 mg 9%
Magnesium 24.0 mg 6%
Phosphorus 272.0 mg 22%
Zinc 2.3 mg 21%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 44.7 mcg 81%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 247 27.7g 14.3g 0.0g 247 cal
27.7g protein
14.3g fat
0.0g carbs
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 27.1g 14.7g 0.0g 248 cal
27.1g protein
14.7g fat
0.0g carbs
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 248 27.0g 14.7g 0.0g 248 cal
27.0g protein
14.7g fat
0.0g carbs
Pork, cured, ham, whole, separable lean and fat, unheated 246 18.5g 18.5g 0.1g 246 cal
18.5g protein
18.5g fat
0.1g carbs
Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 17.4g 18.9g 0.0g 245 cal
17.4g protein
18.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled?

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled contains 247 calories per 100g serving.

Is Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled high in protein?

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled contains 26.28g of protein per 100g, which is 53% of the daily value. It ranks #930 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled?

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled is a good source of Selenium (81.3% DV), Niacin (54.4% DV), and Protein (52.6% DV) per 100g.

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