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Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contains 158 calories per 100g, with 27.6g of protein, 4.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (58.4% of the Daily Value per 100g), and Protein (55.1% DV).

Compared to other pork products, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 24% fewer calories and 24% more protein than the category average.

For protein content, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled ranks #697 out of 8068 foods (higher than 91% of all foods in our database).

Calories

158

per 100g

Protein

27.6g

55% DV

Total Fat

4.4g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 158.0 kcal 8%
Protein 27.6 g 55%
Total Fat 4.4 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 81.0 mg 27%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.48 mg 40%
Riboflavin 0.39 mg 30%
Niacin 8.2 mg 51%
Vitamin B6 0.43 mg 25%
Folate 1.0 mcg 0%
Vitamin B12 0.69 mcg 29%
Minerals
Calcium 7.0 mg 1%
Iron 0.97 mg 5%
Potassium 366.0 mg 8%
Magnesium 23.0 mg 6%
Phosphorus 221.0 mg 18%
Zinc 4.1 mg 37%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 32.1 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, variety meats and by-products, stomach, raw 159 16.9g 10.1g 0.0g 159 cal
16.9g protein
10.1g fat
0.0g carbs
Pork, cured, ham, whole, separable lean only, roasted 157 25.1g 5.5g 0.0g 157 cal
25.1g protein
5.5g fat
0.0g carbs
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 21.4g 7.3g 0.1g 157 cal
21.4g protein
7.3g fat
0.1g carbs
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 22.8g 7.4g 0.2g 159 cal
22.8g protein
7.4g fat
0.2g carbs
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 157 20.5g 7.9g 0.8g 157 cal
20.5g protein
7.9g fat
0.8g carbs

Frequently Asked Questions

How many calories are in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contains 158 calories per 100g serving.

Is Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled high in protein?

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contains 27.57g of protein per 100g, which is 55% of the daily value. It ranks #697 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is a good source of Selenium (58.4% DV), Protein (55.1% DV), and Niacin (51.3% DV) per 100g.

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