Nutrition Overview
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated contains
159 calories per 100g,
with 22.8g of protein,
7.4g of fat, and
0.2g of carbohydrates.
It is an excellent source of
Selenium
(79.5% of the Daily Value per 100g),
and Protein
(45.6% DV).
Compared to other pork products,
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has
24% fewer calories and
3% more protein than the category average.
For protein content, Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated ranks
#1503 out of 8068 foods
(higher than 81% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated contains 159 calories per 100g serving.
Is Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated high in protein?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated contains 22.82g of protein per 100g, which is 46% of the daily value. It ranks #1503 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated is a good source of Selenium (79.5% DV), Protein (45.6% DV), and Niacin (38.9% DV) per 100g.
Reviewed by