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Pork, fresh, separable fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, separable fat, cooked contains 626 calories per 100g, with 7.1g of protein, 66.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (119.3% of the Daily Value per 100g), and Total Fat (84.7% DV).

Compared to other pork products, Pork, fresh, separable fat, cooked has 201% more calories and 68% less protein than the category average.

For protein content, Pork, fresh, separable fat, cooked ranks #4478 out of 8068 foods (higher than 44% of all foods in our database).

Calories

626

per 100g

Protein

7.1g

14% DV

Total Fat

66.1g

85% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 626.0 kcal 31%
Protein 7.1 g 14%
Total Fat 66.1 g 85%
Saturated Fat 23.9 g 119%
Cholesterol 79.0 mg 26%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 24.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 1.8 mcg 9%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 18%
Riboflavin 0.20 mg 15%
Niacin 3.1 mg 20%
Vitamin B6 0.19 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 0.54 mcg 23%
Minerals
Calcium 22.0 mg 2%
Iron 0.46 mg 3%
Potassium 125.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 109.0 mg 9%
Zinc 0.75 mg 7%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 11.5 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, separable fat, raw 632 9.3g 65.7g 0.0g 632 cal
9.3g protein
65.7g fat
0.0g carbs
Pork, oriental style, dehydrated 615 11.8g 62.4g 1.4g 615 cal
11.8g protein
62.4g fat
1.4g carbs
Pork, fresh, variety meats and by-products, jowl, raw 655 6.4g 69.6g 0.0g 655 cal
6.4g protein
69.6g fat
0.0g carbs
Pork, cured, separable fat (from ham and arm picnic), roasted 591 7.6g 61.9g 0.0g 591 cal
7.6g protein
61.9g fat
0.0g carbs
Pork, fresh, composite of separable fat, with added solution, cooked 585 10.1g 60.4g 0.3g 585 cal
10.1g protein
60.4g fat
0.3g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, separable fat, cooked?

Pork, fresh, separable fat, cooked contains 626 calories per 100g serving.

Is Pork, fresh, separable fat, cooked high in protein?

Pork, fresh, separable fat, cooked contains 7.06g of protein per 100g, which is 14% of the daily value. It ranks #4478 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, separable fat, cooked?

Pork, fresh, separable fat, cooked is a good source of Saturated Fat (119.3% DV), Total Fat (84.7% DV), and Calories (31.3% DV) per 100g.

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