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Pork, cured, separable fat (from ham and arm picnic), roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, separable fat (from ham and arm picnic), roasted contains 591 calories per 100g, with 7.6g of protein, 61.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (113.5% of the Daily Value per 100g), and Total Fat (79.3% DV).

Compared to other pork products, Pork, cured, separable fat (from ham and arm picnic), roasted has 184% more calories and 66% less protein than the category average.

For protein content, Pork, cured, separable fat (from ham and arm picnic), roasted ranks #4334 out of 8068 foods (higher than 46% of all foods in our database).

Calories

591

per 100g

Protein

7.6g

15% DV

Total Fat

61.9g

79% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 591.0 kcal 30%
Protein 7.6 g 15%
Total Fat 61.9 g 79%
Saturated Fat 22.7 g 114%
Cholesterol 86.0 mg 29%
Sodium 624.0 mg 27%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.29 mg 24%
Riboflavin 0.09 mg 7%
Niacin 2.2 mg 14%
Vitamin B6 0.03 mg 2%
Folate 2.0 mcg 1%
Vitamin B12 0.42 mcg 18%
Minerals
Calcium 8.0 mg 1%
Iron 0.61 mg 3%
Potassium 164.0 mg 4%
Magnesium 9.0 mg 2%
Phosphorus 160.0 mg 13%
Zinc 1.3 mg 12%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 11.7 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, composite of separable fat, with added solution, cooked 585 10.1g 60.4g 0.3g 585 cal
10.1g protein
60.4g fat
0.3g carbs
Pork, cured, separable fat (from ham and arm picnic), unheated 579 5.7g 61.4g 0.1g 579 cal
5.7g protein
61.4g fat
0.1g carbs
Pork, oriental style, dehydrated 615 11.8g 62.4g 1.4g 615 cal
11.8g protein
62.4g fat
1.4g carbs
Pork, fresh, separable fat, cooked 626 7.1g 66.1g 0.0g 626 cal
7.1g protein
66.1g fat
0.0g carbs
Pork, fresh, separable fat, raw 632 9.3g 65.7g 0.0g 632 cal
9.3g protein
65.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, separable fat (from ham and arm picnic), roasted?

Pork, cured, separable fat (from ham and arm picnic), roasted contains 591 calories per 100g serving.

Is Pork, cured, separable fat (from ham and arm picnic), roasted high in protein?

Pork, cured, separable fat (from ham and arm picnic), roasted contains 7.64g of protein per 100g, which is 15% of the daily value. It ranks #4334 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, separable fat (from ham and arm picnic), roasted?

Pork, cured, separable fat (from ham and arm picnic), roasted is a good source of Saturated Fat (113.5% DV), Total Fat (79.3% DV), and Calories (29.6% DV) per 100g.

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