Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted contains 273 calories per 100g, with 26.8g of protein, 17.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (82.4% of the Daily Value per 100g), and Protein (53.7% DV).

Compared to other pork products, Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 31% more calories and 21% more protein than the category average.

For protein content, Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted ranks #820 out of 8068 foods (higher than 90% of all foods in our database).

Calories

273

per 100g

Protein

26.8g

54% DV

Total Fat

17.6g

23% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	273.0 kcal	14%
Protein	26.8 g	54%
Total Fat	17.6 g	23%
Saturated Fat	6.5 g	32%
Cholesterol	94.0 mg	31%
Sodium	60.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.30 mg	0%
Vitamin D	0.80 mcg	4%
Vitamin E	0.22 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.64 mg	53%
Riboflavin	0.31 mg	24%
Niacin	4.6 mg	29%
Vitamin B6	0.40 mg	24%
Folate	10.0 mcg	3%
Vitamin B12	0.68 mcg	28%
Minerals
Calcium	14.0 mg	1%
Iron	1.0 mg	6%
Potassium	352.0 mg	8%
Magnesium	22.0 mg	5%
Phosphorus	263.0 mg	21%
Zinc	3.0 mg	27%
Copper	0.10 mg	11%
Manganese	0.03 mg	1%
Selenium	45.3 mcg	82%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	25.8g	18.1g	0.0g	273 cal 25.8g protein 18.1g fat 0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	273	26.5g	17.7g	0.0g	273 cal 26.5g protein 17.7g fat 0.0g carbs
Pork, fresh, variety meats and by-products, tongue, cooked, braised	271	24.1g	18.6g	0.0g	271 cal 24.1g protein 18.6g fat 0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	270	26.4g	18.3g	0.0g	270 cal 26.4g protein 18.3g fat 0.0g carbs
Pork, fresh, spareribs, separable lean and fat, raw	277	15.5g	23.4g	0.0g	277 cal 15.5g protein 23.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted?

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted contains 273 calories per 100g serving.

Is Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted high in protein?

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted contains 26.83g of protein per 100g, which is 54% of the daily value. It ranks #820 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted?

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is a good source of Selenium (82.4% DV), Protein (53.7% DV), and Thiamin (52.9% DV) per 100g.