Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised contains 273 calories per 100g, with 26.5g of protein, 17.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (84.2% of the Daily Value per 100g), and Protein (53% DV).

Compared to other pork products, Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised has 31% more calories and 20% more protein than the category average.

For protein content, Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised ranks #881 out of 8068 foods (higher than 89% of all foods in our database).

Calories

273

per 100g

Protein

26.5g

53% DV

Total Fat

17.7g

23% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	273.0 kcal	14%
Protein	26.5 g	53%
Total Fat	17.7 g	23%
Saturated Fat	6.3 g	32%
Cholesterol	103.0 mg	34%
Sodium	58.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.3 mcg	7%
Vitamin E	0.12 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.46 mg	38%
Riboflavin	0.28 mg	22%
Niacin	5.5 mg	35%
Vitamin B6	0.47 mg	28%
Folate	0.00 mcg	0%
Vitamin B12	0.96 mcg	40%
Minerals
Calcium	34.0 mg	3%
Iron	1.3 mg	7%
Potassium	288.0 mg	6%
Magnesium	23.0 mg	6%
Phosphorus	202.0 mg	16%
Zinc	4.2 mg	39%
Copper	0.10 mg	11%
Manganese	0.01 mg	0%
Selenium	46.3 mcg	84%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	25.8g	18.1g	0.0g	273 cal 25.8g protein 18.1g fat 0.0g carbs
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	26.8g	17.6g	0.0g	273 cal 26.8g protein 17.6g fat 0.0g carbs
Pork, fresh, variety meats and by-products, tongue, cooked, braised	271	24.1g	18.6g	0.0g	271 cal 24.1g protein 18.6g fat 0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	270	26.4g	18.3g	0.0g	270 cal 26.4g protein 18.3g fat 0.0g carbs
Pork, fresh, spareribs, separable lean and fat, raw	277	15.5g	23.4g	0.0g	277 cal 15.5g protein 23.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised?

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised contains 273 calories per 100g serving.

Is Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised high in protein?

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised contains 26.49g of protein per 100g, which is 53% of the daily value. It ranks #881 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised?

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised is a good source of Selenium (84.2% DV), Protein (53% DV), and Vitamin B12 (40% DV) per 100g.