Pork, cured, shoulder, arm picnic, separable lean only, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, shoulder, arm picnic, separable lean only, roasted contains 170 calories per 100g, with 24.9g of protein, 7.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (75.1% of the Daily Value per 100g), and Thiamin (60.6% DV).

Compared to other pork products, Pork, cured, shoulder, arm picnic, separable lean only, roasted has 18% fewer calories and 13% more protein than the category average.

For protein content, Pork, cured, shoulder, arm picnic, separable lean only, roasted ranks #1139 out of 8068 foods (higher than 86% of all foods in our database).

Calories

170

per 100g

Protein

24.9g

50% DV

Total Fat

7.0g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	170.0 kcal	9%
Protein	24.9 g	50%
Total Fat	7.0 g	9%
Saturated Fat	2.4 g	12%
Cholesterol	48.0 mg	16%
Sodium	1,231.0 mg	54%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.90 mcg	5%
Vitamin E	0.26 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.73 mg	61%
Riboflavin	0.23 mg	17%
Niacin	4.8 mg	30%
Vitamin B6	0.37 mg	22%
Folate	4.0 mcg	1%
Vitamin B12	1.1 mcg	46%
Minerals
Calcium	11.0 mg	1%
Iron	1.1 mg	6%
Potassium	292.0 mg	6%
Magnesium	16.0 mg	4%
Phosphorus	243.0 mg	19%
Zinc	2.9 mg	27%
Copper	0.13 mg	14%
Manganese	0.03 mg	1%
Selenium	41.3 mcg	75%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	170	28.2g	5.5g	0.0g	170 cal 28.2g protein 5.5g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	170	20.7g	9.0g	0.0g	170 cal 20.7g protein 9.0g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	170	30.5g	4.3g	0.0g	170 cal 30.5g protein 4.3g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	170	29.7g	5.7g	0.0g	170 cal 29.7g protein 5.7g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	171	28.4g	5.5g	0.0g	171 cal 28.4g protein 5.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, shoulder, arm picnic, separable lean only, roasted?

Pork, cured, shoulder, arm picnic, separable lean only, roasted contains 170 calories per 100g serving.

Is Pork, cured, shoulder, arm picnic, separable lean only, roasted high in protein?

Pork, cured, shoulder, arm picnic, separable lean only, roasted contains 24.94g of protein per 100g, which is 50% of the daily value. It ranks #1139 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, shoulder, arm picnic, separable lean only, roasted?

Pork, cured, shoulder, arm picnic, separable lean only, roasted is a good source of Selenium (75.1% DV), Thiamin (60.6% DV), and Sodium (53.5% DV) per 100g.