Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw contains 170 calories per 100g, with 20.7g of protein, 9.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (61.5% of the Daily Value per 100g), and Protein (41.4% DV).

Compared to other pork products, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw has 18% fewer calories and 7% less protein than the category average.

For protein content, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw ranks #2008 out of 8068 foods (higher than 75% of all foods in our database).

Calories

170

per 100g

Protein

20.7g

41% DV

Total Fat

9.0g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	170.0 kcal	9%
Protein	20.7 g	41%
Total Fat	9.0 g	12%
Saturated Fat	3.0 g	15%
Cholesterol	69.0 mg	23%
Sodium	55.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.50 mcg	3%
Vitamin E	0.12 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.49 mg	40%
Riboflavin	0.19 mg	15%
Niacin	6.6 mg	41%
Vitamin B6	0.70 mg	41%
Folate	0.00 mcg	0%
Vitamin B12	0.53 mcg	22%
Minerals
Calcium	19.0 mg	2%
Iron	0.63 mg	4%
Potassium	343.0 mg	7%
Magnesium	25.0 mg	6%
Phosphorus	209.0 mg	17%
Zinc	1.8 mg	16%
Copper	0.06 mg	7%
Manganese	0.01 mg	0%
Selenium	33.8 mcg	62%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	24.9g	7.0g	0.0g	170 cal 24.9g protein 7.0g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	170	28.2g	5.5g	0.0g	170 cal 28.2g protein 5.5g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	170	30.5g	4.3g	0.0g	170 cal 30.5g protein 4.3g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	170	29.7g	5.7g	0.0g	170 cal 29.7g protein 5.7g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	171	28.4g	5.5g	0.0g	171 cal 28.4g protein 5.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw contains 170 calories per 100g serving.

Is Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw high in protein?

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw contains 20.71g of protein per 100g, which is 41% of the daily value. It ranks #2008 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw?

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw is a good source of Selenium (61.5% DV), Protein (41.4% DV), and Niacin (41.4% DV) per 100g.