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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled contains 170 calories per 100g, with 28.2g of protein, 5.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (82.4% of the Daily Value per 100g), and Protein (56.4% DV).

Compared to other pork products, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 18% fewer calories and 27% more protein than the category average.

For protein content, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled ranks #593 out of 8068 foods (higher than 93% of all foods in our database).

Calories

170

per 100g

Protein

28.2g

56% DV

Total Fat

5.5g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 170.0 kcal 9%
Protein 28.2 g 56%
Total Fat 5.5 g 7%
Saturated Fat 1.8 g 9%
Cholesterol 76.0 mg 25%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.26 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.65 mg 54%
Riboflavin 0.29 mg 22%
Niacin 8.7 mg 54%
Vitamin B6 0.58 mg 34%
Folate 0.00 mcg 0%
Vitamin B12 0.75 mcg 31%
Minerals
Calcium 11.0 mg 1%
Iron 0.87 mg 5%
Potassium 420.0 mg 9%
Magnesium 27.0 mg 6%
Phosphorus 292.0 mg 23%
Zinc 2.2 mg 20%
Copper 0.09 mg 9%
Manganese 0.02 mg 1%
Selenium 45.3 mcg 82%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 24.9g 7.0g 0.0g 170 cal
24.9g protein
7.0g fat
0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 170 20.7g 9.0g 0.0g 170 cal
20.7g protein
9.0g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 170 30.5g 4.3g 0.0g 170 cal
30.5g protein
4.3g fat
0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 170 29.7g 5.7g 0.0g 170 cal
29.7g protein
5.7g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 171 28.4g 5.5g 0.0g 171 cal
28.4g protein
5.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled?

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled contains 170 calories per 100g serving.

Is Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled high in protein?

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled contains 28.19g of protein per 100g, which is 56% of the daily value. It ranks #593 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled?

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled is a good source of Selenium (82.4% DV), Protein (56.4% DV), and Thiamin (54.4% DV) per 100g.

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