Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled contains 170 calories per 100g, with 29.7g of protein, 5.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (101.1% of the Daily Value per 100g), and Protein (59.3% DV).

Compared to other pork products, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 18% fewer calories and 34% more protein than the category average.

For protein content, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled ranks #366 out of 8068 foods (higher than 95% of all foods in our database).

Calories

170

per 100g

Protein

29.7g

59% DV

Total Fat

5.7g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	170.0 kcal	9%
Protein	29.7 g	59%
Total Fat	5.7 g	7%
Saturated Fat	2.0 g	10%
Cholesterol	70.0 mg	23%
Sodium	315.0 mg	14%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.43 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.66 mg	55%
Riboflavin	0.24 mg	19%
Niacin	8.9 mg	56%
Vitamin B6	0.47 mg	27%
Folate	0.00 mcg	0%
Vitamin B12	0.68 mcg	28%
Minerals
Calcium	9.0 mg	1%
Iron	0.56 mg	3%
Potassium	608.0 mg	13%
Magnesium	29.0 mg	7%
Phosphorus	317.0 mg	25%
Zinc	1.7 mg	16%
Copper	0.07 mg	7%
Manganese	0.01 mg	1%
Selenium	55.6 mcg	101%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	24.9g	7.0g	0.0g	170 cal 24.9g protein 7.0g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	170	28.2g	5.5g	0.0g	170 cal 28.2g protein 5.5g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	170	20.7g	9.0g	0.0g	170 cal 20.7g protein 9.0g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	170	30.5g	4.3g	0.0g	170 cal 30.5g protein 4.3g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	171	28.4g	5.5g	0.0g	171 cal 28.4g protein 5.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled contains 170 calories per 100g serving.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled high in protein?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled contains 29.65g of protein per 100g, which is 59% of the daily value. It ranks #366 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled is a good source of Selenium (101.1% DV), Protein (59.3% DV), and Niacin (55.8% DV) per 100g.