Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised contains 170 calories per 100g, with 30.5g of protein, 4.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (76.5% of the Daily Value per 100g), and Niacin (64.1% DV).

Compared to other pork products, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised has 18% fewer calories and 38% more protein than the category average.

For protein content, Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised ranks #265 out of 8068 foods (higher than 97% of all foods in our database).

Calories

170

per 100g

Protein

30.5g

61% DV

Total Fat

4.3g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	170.0 kcal	9%
Protein	30.5 g	61%
Total Fat	4.3 g	6%
Saturated Fat	1.7 g	8%
Cholesterol	71.0 mg	24%
Sodium	67.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.90 mcg	5%
Vitamin E	0.25 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.55 mg	45%
Riboflavin	0.25 mg	19%
Niacin	10.3 mg	64%
Vitamin B6	0.56 mg	33%
Folate	0.00 mcg	0%
Vitamin B12	0.66 mcg	28%
Minerals
Calcium	8.0 mg	1%
Iron	0.91 mg	5%
Potassium	269.0 mg	6%
Magnesium	23.0 mg	6%
Phosphorus	230.0 mg	18%
Zinc	2.4 mg	22%
Copper	0.09 mg	10%
Manganese	0.01 mg	0%
Selenium	42.1 mcg	77%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	24.9g	7.0g	0.0g	170 cal 24.9g protein 7.0g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	170	28.2g	5.5g	0.0g	170 cal 28.2g protein 5.5g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	170	20.7g	9.0g	0.0g	170 cal 20.7g protein 9.0g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	170	29.7g	5.7g	0.0g	170 cal 29.7g protein 5.7g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	171	28.4g	5.5g	0.0g	171 cal 28.4g protein 5.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised contains 170 calories per 100g serving.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised high in protein?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised contains 30.54g of protein per 100g, which is 61% of the daily value. It ranks #265 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised?

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised is a good source of Selenium (76.5% DV), Niacin (64.1% DV), and Protein (61.1% DV) per 100g.