Pork, cured, shoulder, blade roll, separable lean and fat, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, shoulder, blade roll, separable lean and fat, unheated contains 269 calories per 100g, with 16.5g of protein, 22.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Sodium (54.3% of the Daily Value per 100g), and Vitamin B12 (54.2% DV).

Compared to other pork products, Pork, cured, shoulder, blade roll, separable lean and fat, unheated has 29% more calories and 26% less protein than the category average.

For protein content, Pork, cured, shoulder, blade roll, separable lean and fat, unheated ranks #2787 out of 8068 foods (higher than 65% of all foods in our database).

Calories

269

per 100g

Protein

16.5g

33% DV

Total Fat

22.0g

28% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	269.0 kcal	14%
Protein	16.5 g	33%
Total Fat	22.0 g	28%
Saturated Fat	7.9 g	40%
Cholesterol	53.0 mg	18%
Sodium	1,250.0 mg	54%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.30 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.54 mg	45%
Riboflavin	0.22 mg	17%
Niacin	2.7 mg	17%
Vitamin B6	0.26 mg	15%
Folate	3.0 mcg	1%
Vitamin B12	1.3 mcg	54%
Minerals
Calcium	7.0 mg	1%
Iron	0.82 mg	5%
Potassium	295.0 mg	6%
Magnesium	13.0 mg	3%
Phosphorus	199.0 mg	16%
Zinc	2.4 mg	21%
Copper	0.09 mg	10%
Manganese	0.03 mg	1%
Selenium	22.0 mcg	40%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	23.1g	18.9g	0.0g	269 cal 23.1g protein 18.9g fat 0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	270	26.4g	18.3g	0.0g	270 cal 26.4g protein 18.3g fat 0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	267	25.1g	17.7g	0.0g	267 cal 25.1g protein 17.7g fat 0.0g carbs
Pork, fresh, variety meats and by-products, tongue, cooked, braised	271	24.1g	18.6g	0.0g	271 cal 24.1g protein 18.6g fat 0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	25.8g	18.1g	0.0g	273 cal 25.8g protein 18.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, shoulder, blade roll, separable lean and fat, unheated?

Pork, cured, shoulder, blade roll, separable lean and fat, unheated contains 269 calories per 100g serving.

Is Pork, cured, shoulder, blade roll, separable lean and fat, unheated high in protein?

Pork, cured, shoulder, blade roll, separable lean and fat, unheated contains 16.47g of protein per 100g, which is 33% of the daily value. It ranks #2787 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, shoulder, blade roll, separable lean and fat, unheated?

Pork, cured, shoulder, blade roll, separable lean and fat, unheated is a good source of Sodium (54.3% DV), Vitamin B12 (54.2% DV), and Thiamin (45% DV) per 100g.