Nutrition Overview
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted contains
269 calories per 100g,
with 23.1g of protein,
18.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(62.4% of the Daily Value per 100g),
and Thiamin
(53.2% DV).
Compared to other pork products,
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has
29% more calories and
4% more protein than the category average.
For protein content, Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted ranks
#1450 out of 8068 foods
(higher than 82% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted?
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted contains 269 calories per 100g serving.
Is Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted high in protein?
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted contains 23.11g of protein per 100g, which is 46% of the daily value. It ranks #1450 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted?
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted is a good source of Selenium (62.4% DV), Thiamin (53.2% DV), and Protein (46.2% DV) per 100g.
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