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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted contains 270 calories per 100g, with 26.4g of protein, 18.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (79.6% of the Daily Value per 100g), and Protein (52.8% DV).

Compared to other pork products, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 30% more calories and 19% more protein than the category average.

For protein content, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted ranks #903 out of 8068 foods (higher than 89% of all foods in our database).

Calories

270

per 100g

Protein

26.4g

53% DV

Total Fat

18.3g

24% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 270.0 kcal 14%
Protein 26.4 g 53%
Total Fat 18.3 g 24%
Saturated Fat 6.6 g 33%
Cholesterol 96.0 mg 32%
Sodium 70.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.90 mcg 5%
Vitamin E 0.23 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.60 mg 50%
Riboflavin 0.28 mg 21%
Niacin 7.5 mg 47%
Vitamin B6 0.48 mg 28%
Folate 0.00 mcg 0%
Vitamin B12 0.86 mcg 36%
Minerals
Calcium 13.0 mg 1%
Iron 0.91 mg 5%
Potassium 441.0 mg 9%
Magnesium 24.0 mg 6%
Phosphorus 271.0 mg 22%
Zinc 2.4 mg 22%
Copper 0.08 mg 9%
Manganese 0.02 mg 1%
Selenium 43.8 mcg 80%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 23.1g 18.9g 0.0g 269 cal
23.1g protein
18.9g fat
0.0g carbs
Pork, fresh, variety meats and by-products, tongue, cooked, braised 271 24.1g 18.6g 0.0g 271 cal
24.1g protein
18.6g fat
0.0g carbs
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 269 16.5g 22.0g 0.0g 269 cal
16.5g protein
22.0g fat
0.0g carbs
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 267 25.1g 17.7g 0.0g 267 cal
25.1g protein
17.7g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 25.8g 18.1g 0.0g 273 cal
25.8g protein
18.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted?

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted contains 270 calories per 100g serving.

Is Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted high in protein?

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted contains 26.4g of protein per 100g, which is 53% of the daily value. It ranks #903 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted?

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted is a good source of Selenium (79.6% DV), Protein (52.8% DV), and Thiamin (50.1% DV) per 100g.

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