Pork, fresh, variety meats and by-products, tongue, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, tongue, cooked, braised contains 271 calories per 100g, with 24.1g of protein, 18.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (99.6% of the Daily Value per 100g), and Cholesterol (48.7% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, tongue, cooked, braised has 30% more calories and 9% more protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, tongue, cooked, braised ranks #1271 out of 8068 foods (higher than 84% of all foods in our database).

Calories

271

per 100g

Protein

24.1g

48% DV

Total Fat

18.6g

24% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	271.0 kcal	14%
Protein	24.1 g	48%
Total Fat	18.6 g	24%
Saturated Fat	6.4 g	32%
Cholesterol	146.0 mg	49%
Sodium	109.0 mg	5%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.7 mg	2%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.32 mg	26%
Riboflavin	0.51 mg	39%
Niacin	5.3 mg	33%
Vitamin B6	0.23 mg	14%
Folate	4.0 mcg	1%
Vitamin B12	2.4 mcg	100%
Minerals
Calcium	19.0 mg	2%
Iron	5.0 mg	28%
Potassium	237.0 mg	5%
Magnesium	20.0 mg	5%
Phosphorus	174.0 mg	14%
Zinc	4.5 mg	41%
Copper	0.11 mg	12%
Manganese	0.01 mg	0%
Selenium	15.5 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	270	26.4g	18.3g	0.0g	270 cal 26.4g protein 18.3g fat 0.0g carbs
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	25.8g	18.1g	0.0g	273 cal 25.8g protein 18.1g fat 0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	273	26.5g	17.7g	0.0g	273 cal 26.5g protein 17.7g fat 0.0g carbs
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	26.8g	17.6g	0.0g	273 cal 26.8g protein 17.6g fat 0.0g carbs
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	23.1g	18.9g	0.0g	269 cal 23.1g protein 18.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, tongue, cooked, braised?

Pork, fresh, variety meats and by-products, tongue, cooked, braised contains 271 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, tongue, cooked, braised high in protein?

Pork, fresh, variety meats and by-products, tongue, cooked, braised contains 24.1g of protein per 100g, which is 48% of the daily value. It ranks #1271 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, tongue, cooked, braised?

Pork, fresh, variety meats and by-products, tongue, cooked, braised is a good source of Vitamin B12 (99.6% DV), Cholesterol (48.7% DV), and Protein (48.2% DV) per 100g.