Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised contains 267 calories per 100g, with 25.1g of protein, 17.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (77.1% of the Daily Value per 100g), and Protein (50.1% DV).

Compared to other pork products, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has 28% more calories and 13% more protein than the category average.

For protein content, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised ranks #1121 out of 8068 foods (higher than 86% of all foods in our database).

Calories

267

per 100g

Protein

25.1g

50% DV

Total Fat

17.7g

23% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	267.0 kcal	13%
Protein	25.1 g	50%
Total Fat	17.7 g	23%
Saturated Fat	6.6 g	33%
Cholesterol	98.0 mg	33%
Sodium	58.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.2 mcg	6%
Vitamin E	0.12 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.50 mg	42%
Riboflavin	0.37 mg	28%
Niacin	3.9 mg	24%
Vitamin B6	0.45 mg	26%
Folate	0.00 mcg	0%
Vitamin B12	0.93 mcg	39%
Minerals
Calcium	26.0 mg	2%
Iron	1.8 mg	10%
Potassium	305.0 mg	7%
Magnesium	23.0 mg	6%
Phosphorus	208.0 mg	17%
Zinc	4.8 mg	44%
Copper	0.13 mg	14%
Manganese	0.01 mg	1%
Selenium	42.4 mcg	77%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	23.1g	18.9g	0.0g	269 cal 23.1g protein 18.9g fat 0.0g carbs
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	269	16.5g	22.0g	0.0g	269 cal 16.5g protein 22.0g fat 0.0g carbs
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	270	26.4g	18.3g	0.0g	270 cal 26.4g protein 18.3g fat 0.0g carbs
Pork, fresh, ground, raw	263	16.9g	21.2g	0.0g	263 cal 16.9g protein 21.2g fat 0.0g carbs
Pork, fresh, variety meats and by-products, tongue, cooked, braised	271	24.1g	18.6g	0.0g	271 cal 24.1g protein 18.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised contains 267 calories per 100g serving.

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised high in protein?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised contains 25.07g of protein per 100g, which is 50% of the daily value. It ranks #1121 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised is a good source of Selenium (77.1% DV), Protein (50.1% DV), and Zinc (44% DV) per 100g.